The greatest chance you have at keeping internal peace is to catch the suffering when it arises. We all know it's hard, oftentimes...

As I get older, time with family becomes more special. Each visit, although measured in days, feels like a lifetime rich with meaning....

Have you ever noticed that after something unpleasant happens, you tend to hold onto it throughout the day, week, or even month? It's...

Have you ever noticed how as soon as one problem goes away, the next one shows up? Like clockwork, problems seem to throw themselves at...

The first step to freedom is admitting the problem is inside, not outside. We're all trying to get our inner environment right, yet we...

Whenever you're stressed about something, ask yourself, what's the problem right now? Yes, I understand bad things could happen in the...

I recently celebrated a birthday with a 0 on it. I'm not big into milestone birthdays, but this one got me thinking. With all the gifts I...

Since the final call of the next American president, millions of people are now rejoicing around the world. Most of us take this for...

Ah, deep breaths. After all, you probably tensed up upon hearing the word election. During tumultuous times like these, working within...

We take it for granted that life is about getting what we want. We spend all our time going after things, trying to shape the world...