If you wanted to play a worthwhile game, you could see how many times you can bring your attention back to the present moment. Hint: it...

How often are you caught in time? You know, when your thoughts are somewhere in the past or future, and you're not even aware of it? This...

What do you want from me? Why do you show up at my doorstep at the most inopportune times? Is it that you want to sabotage what I'm...

No matter who we are or what we do, at the end of the day, all we really want is our energy to flow. What do I mean by energy? That...

It's funny how our unique strength as humans to contemplate life is also our biggest source of pain, when that contemplation is left...

There are really only two directions we can go in life. Either we head deeper into ignorance, or we welcome the wisdom that opens us up...

Spiritual practice and self growth can come in many forms. All too often they can be disguised as easy work, like buying a book, taking a...

So much of what matters in life actually has nothing to do with the thing in question, but rather our relationship to it. Pain and...

Our bodies are living, breathing, ever changing creatures. And we're living inside of them. We ought to inquire, who are we, and what is...

Why is it that we can't seem to go a full day without a storm making its way onto our path? Even when things are going perfectly,...