When tensions rise, emotions boil, and riots emerge, one thing is for certain: The ego is at play. Whether you're observing the chaos...

Dread is a difficult thing to experience. It's like we know what's coming, so we get all worked up over it before it happens. If you...

We've all been there. At some point in our lives, the time comes for us to make a trek over to our beloved post office, where we're...

You‘re anxious. You’re depressed. You lack hope, and you’re scared for the future. But, while all of those conditions are taking over...

Between times of difficulty, and perhaps during them as well, always remember that there's only this moment. Sure, last night might have...

When a child comes into this world, she looks at her surroundings without naming anything. Just pure awareness, taking it all in. What if...

What if we approached everything in life by first remembering that we are living, conscious beings on a tiny spec in a vast universe?...

You live in two worlds. One of them you share with everyone else. But I'm not talking about that one here. The other one, your own inner...

Finding where you're attached is easy. Letting go of that attachment is the hard part. In my life, I'm constantly noticing my...

Goodbye presence, Hello distraction. You're back so soon. I was hoping you'd give me a break, so I could spend time with presence. But...