Desire. What is desire? Why do we desire? Is it wrong to desire? When we want something, do we really want it? Or are we actually wanting...

When we say no to the experience of our feelings, we're saying yes to a lifetime of misery. We all know that suppressing feelings isn't...

Rather than you moving through life, what if it was life that was moving through you? You see, we often think of ourselves as human...

We all know the outside world is crazy. But did you also know that the outside world isn't the problem? There's no denying that it's...

Growing up, my father always told me that if there's one thing I do in my life, let it be meditation. That always stuck with me, but only...

Right now, my mind is telling me to complain. It’s telling me that things aren’t fair. It’s sure that what’s currently happening should...

The Substance Over Style journey is about enhancing our inner state of being and improving the way we interact with whatever's in front...

Oftentimes the hardest thing to let go of is our resistance to letting go. On my journey, I've gotten into the habit of letting go of the...

Most of us spend our lives avoiding situations that set us off, and seeking out situations that turn us on. We're in a constant fight...

The truth is, there's freedom in the lack of peace, love, joy, and enthusiasm you experience. If you think about it, you probably have...