Pay attention to your body now. Are you tensing up? Are there areas that are tight, without you even realizing it? Chances are, if you're...

It's a bit daunting to write a single blog post that combines two topics which both could fill entire libraries. Striving for the future...

If you wanted to play a worthwhile game, you could see how many times you can bring your attention back to the present moment. Hint: it...

How often are you caught in time? You know, when your thoughts are somewhere in the past or future, and you're not even aware of it? This...

It's funny how our unique strength as humans to contemplate life is also our biggest source of pain, when that contemplation is left...

Spiritual practice and self growth can come in many forms. All too often they can be disguised as easy work, like buying a book, taking a...

So much of what matters in life actually has nothing to do with the thing in question, but rather our relationship to it. Pain and...

Our bodies are living, breathing, ever changing creatures. And we're living inside of them. We ought to inquire, who are we, and what is...

Dealing with pleasant thoughts can sometimes be just as difficult as dealing with unpleasant ones. After all, happy thoughts often...

Surrender Surrender to life. Learn to work with the simple, daily occurrences that you witness throughout the day. Chances are, you’re...