We take it for granted that life is about getting what we want. We spend all our time going after things, trying to shape the world...

If you think the problem is somewhere else, you're wrong. If you think you hate something, you're wrong. As hard as it might be to...

If you think about it, all we really do in life is try to rearrange the outside world so that our inside world feels a certain way. The...

My fiancé approached me on Friday night and suggested we go a full day without any screens. No phones, no computers, no tablets, no TV. I...

It's both a blessing and a curse that spirituality has become popularized. On one hand it means more people across the world are waking...

Have you noticed that most of, if not all the time, you want something? When you're hungry, you want food. When you're full, you want to...

What do you think is going to change once you get what you want? Do you really think your life will magically be fixed once you have that...

Finding presence is about coming back to the present moment, and learning to be resilient when your mind takes you away. So often we get...

To put off short-term pleasure in exchange for longer-term success does not mean you're delaying happiness now for a later date. You can...

There are a lot of things we think matter in life - how much money we have, what career we choose, whom we marry, what our kids grow up...