You live in two worlds. One of them you share with everyone else. But I'm not talking about that one here. The other one, your own inner...

Finding where you're attached is easy. Letting go of that attachment is the hard part. In my life, I'm constantly noticing my...

Goodbye presence, Hello distraction. You're back so soon. I was hoping you'd give me a break, so I could spend time with presence. But...

The greatest chance you have at keeping internal peace is to catch the suffering when it arises. We all know it's hard, oftentimes...

Have you ever noticed that after something unpleasant happens, you tend to hold onto it throughout the day, week, or even month? It's...

The first step to freedom is admitting the problem is inside, not outside. We're all trying to get our inner environment right, yet we...

Whenever you're stressed about something, ask yourself, what's the problem right now? Yes, I understand bad things could happen in the...

I recently celebrated a birthday with a 0 on it. I'm not big into milestone birthdays, but this one got me thinking. With all the gifts I...

Since the final call of the next American president, millions of people are now rejoicing around the world. Most of us take this for...

Ah, deep breaths. After all, you probably tensed up upon hearing the word election. During tumultuous times like these, working within...