Obsessive thoughts can get the best of us. Better yet, they can get the worst of us. Have you ever been in a situation where you just...

I have a noisy upstairs neighbor. If you've ever lived in an apartment, I'd bet you've had one too. But amidst all the clanging and...

Circumstances change, but the human experience doesn't. Rich, famous, poor, homeless. Addicted to drugs, obsessed with sports. Whatever...

When we hear the word meditation, we often think about a dimly lit room with a cushion and maybe a candle or two. We picture a zen corner...

Ah, hope for the future. You know, that excitement you feel thinking about what's to come. The next job. The new house. The upcoming...

If you think about it, your thoughts are like glue. So sticky in fact, you can't even get unstuck from them. You may even be at the point...

Today was a nice day. After a brutal winter storm week in Texas, USA, consisting of days without without heat, power, and water, today...

What to do, when there’s nothing to do? Where to look, when there’s nothing to see? What to listen to, when all you hear is silence? The...

Sometimes life asks us to do things we're not comfortable with. Scratch that. Life always asks us to do things we're not comfortable...

What is it that we truly want in life? Amidst the hustle and bustle of our chaotic schedules and frantic lives, what are we chasing? More...