Happy - oh what a word. Nonstop bombardment of how to be happy, why to be happy, what to be happy about. Happy happy happy. Happy!!!!!!!!...

I recently took a momentary pause to what I was doing so I could dump some thoughts onto paper. Sometimes thoughts run through me, and as...

If I ask you where your energy comes from, you might immediately think of a few things. Food, water, rest, oxygen, exercise, caffeine,...

I find myself in too many discussions where people aren't sure what to do because they're weighing five different complex options, all...

I just got back from a fantastic, fulfilling two week vacation in Spain. But here's the interesting part... It wasn't fulfilling because...

People often go on vacations to escape. But what are they escaping from? Is it their daily routine? The stress? The burdens of...

As I take a moment to reflect on my continuous journey of personal growth, perhaps the most noteworthy aspect that comes to mind is...

Nowadays we hear a lot about what it takes to be happy. Tons of books, TED talks, podcasts, documentaries, Instagram accounts, and blogs...

Did you know that the present moment is all you'll ever have, and all you'll ever know? You may think you know the past, or the future,...

Ugh. That feeling after you and your partner have a fight. Maybe it wasn't even a fight. Maybe it was a disagreement, or just a weird...