Have you noticed that most of, if not all the time, you want something? When you're hungry, you want food. When you're full, you want to...

What do you think is going to change once you get what you want? Do you really think your life will magically be fixed once you have that...

Growing up, I always thought the most fascinating and difficult concept to imagine was the idea of nothing. That's right - nothing. How...

Finding presence is about coming back to the present moment, and learning to be resilient when your mind takes you away. So often we get...

Every single problem in this world stems from the fact that we humans cannot handle reality. That's a bold statement, but I stand behind...

To put off short-term pleasure in exchange for longer-term success does not mean you're delaying happiness now for a later date. You can...

There are a lot of things we think matter in life - how much money we have, what career we choose, whom we marry, what our kids grow up...

Pay attention to your body now. Are you tensing up? Are there areas that are tight, without you even realizing it? Chances are, if you're...

It's a bit daunting to write a single blog post that combines two topics which both could fill entire libraries. Striving for the future...

If you wanted to play a worthwhile game, you could see how many times you can bring your attention back to the present moment. Hint: it...