If you think about it, all we really do in life is try to rearrange the outside world so that our inside world feels a certain way. The...

If you're feeling depressed, remember Shakespeare's words - there is nothing either good or bad, but thinking makes it so. When you feel...

A big challenge our ego presents us with is its ability to second guess our decisions. We want to do something, and then someone else has...

When it comes to your life, there is no outcome. There's only this moment. Let that sink in. As you go about your life, hoping and...

My fiancé approached me on Friday night and suggested we go a full day without any screens. No phones, no computers, no tablets, no TV. I...

It's easy to go through life and measure ourselves every step of the way. We use our jobs, our income, our possessions, and our social...

We all know goals can be a powerful thing. Especially lofty, noble goals where we seek to better ourselves and others through action. But...

When we feel like giving up, what is it that we really want? When things get so difficult to bear, that we just want it to stop, what are...

Albert Einstein once said, "If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes...

It's both a blessing and a curse that spirituality has become popularized. On one hand it means more people across the world are waking...