You‘re anxious. You’re depressed. You lack hope, and you’re scared for the future. But, while all of those conditions are taking over...

Between times of difficulty, and perhaps during them as well, always remember that there's only this moment. Sure, last night might have...

When a child comes into this world, she looks at her surroundings without naming anything. Just pure awareness, taking it all in. What if...

What if we approached everything in life by first remembering that we are living, conscious beings on a tiny spec in a vast universe?...

You live in two worlds. One of them you share with everyone else. But I'm not talking about that one here. The other one, your own inner...

Finding where you're attached is easy. Letting go of that attachment is the hard part. In my life, I'm constantly noticing my...

Goodbye presence, Hello distraction. You're back so soon. I was hoping you'd give me a break, so I could spend time with presence. But...

The greatest chance you have at keeping internal peace is to catch the suffering when it arises. We all know it's hard, oftentimes...

As I get older, time with family becomes more special. Each visit, although measured in days, feels like a lifetime rich with meaning....

Have you ever noticed that after something unpleasant happens, you tend to hold onto it throughout the day, week, or even month? It's...