I often hear well-established spiritual teachers or life coaches talking about their experiences working with prison inmates. Having...

You know how people seek adrenaline rushes because it makes them "feel alive?" For me, it's fast cars. I don't race, but I spend a lot of...

Did you know that the present moment is all you'll ever have, and all you'll ever know? You may think you know the past, or the future,...

Ugh. That feeling after you and your partner have a fight. Maybe it wasn't even a fight. Maybe it was a disagreement, or just a weird...

I recognize the stuff I talk about goes deep. After all, the whole point of this blog is to truly become happier by focusing on the...

There's a fairly well known book titled "The Obstacle is The Way" by Ryan Holiday, and as you can guess, the basic premise is that the...

Oftentimes when people are depressed, it's because they carry a story around their current circumstances. Their present moment isn't...

One practical way towards everyday happiness is to align with life's energies. So often we resist and fight what life has to offer,...

By profession I'm a user experience designer. At its core, that means my job is to make sure that things (in my case, websites and apps)...

Forget any war that you thought was the worst, most tragic war of all time. All the carnage, bloodshed, lives lost, families torn apart,...