Oftentimes the hardest thing to let go of is our resistance to letting go. On my journey, I've gotten into the habit of letting go of the...

The reason we get angry is very simple. Either things happen that we don't want, or things don't happen that we do want. This seems...

The words give up and quit carry a lot of emotional weight in a society where people are hyper-focused, and hyper-rewarded, by the...

With all the information out there, we're now able to explain the inner-workings of depression on a physical, mental, emotional,...

Convenience is the future. Voice technology, AI, self-driving cars; these are all designed with one goal, or should I say, one human...

Most of us spend our lives avoiding situations that set us off, and seeking out situations that turn us on. We're in a constant fight...

As this blog has matured, several topics have emerged as recurring themes, one being the relationship of money and happiness. I've...

I was recently asked where I saw myself in five years. My answer was not a typical answer, nor one you might expect from a career...

I started this blog one year ago because I was fed up with the mindset of my generation. Everywhere I looked, I would see my...

Life is not about getting things so we can be happy. It’s about getting rid of things that are preventing us from being happy in the...