We all know the outside world is crazy. But did you also know that the outside world isn't the problem? There's no denying that it's...

Growing up, my father always told me that if there's one thing I do in my life, let it be meditation. That always stuck with me, but only...

From a very young age, we're taught that intelligent people do well in school, get good jobs, and make more money. While this might be...

Wow! What an interesting year it has been. Wherever you are, whatever you've gone through, you made it through. You're still here, alive,...

Right now, my mind is telling me to complain. It’s telling me that things aren’t fair. It’s sure that what’s currently happening should...

Goals can be powerful vehicles for us. They can make us feel alive as we work towards something. They give us meaning while we grow,...

I recently volunteered at a farm animal sanctuary and it got me thinking about the concept of community service. When we hear phrases...

How is it possible that we can be having the most beautiful experience, and yet in less than an instant, our mind ruins the fun by...

Growing up, I used to think not having worldly ambitions was a sign of weakness. I used to think that people who were content with what...

The Substance Over Style journey is about enhancing our inner state of being and improving the way we interact with whatever's in front...