I've been going through some difficult times in the past few weeks. Difficult in the sense that the outside world seems to constantly be...

Have you ever felt like you didn't have the answer to something? Not just anything, but the big questions in life? The ones that sound...

Have you ever wondered why we need the outside world to match our personal preferences in order to feel good? Have you ever questioned if...

I recently took a momentary pause to what I was doing so I could dump some thoughts onto paper. Sometimes thoughts run through me, and as...

If I ask you where your energy comes from, you might immediately think of a few things. Food, water, rest, oxygen, exercise, caffeine,...

To those going through a hard time, I dedicate this to you. Your life is perfect. Although it may not feel perfect right now, it is. In...

Progress is fun. We're happy when we make progress. Especially when it's towards something we believe in. With progress comes a sense of...

I figured I'd take this opportunity to share with you something that I'm going through. Something on my mind. The voices inside my head....

I often hear well-established spiritual teachers or life coaches talking about their experiences working with prison inmates. Having...

Oftentimes when people are depressed, it's because they carry a story around their current circumstances. Their present moment isn't...