The first step to freedom is admitting the problem is inside, not outside. We're all trying to get our inner environment right, yet we...

I recently celebrated a birthday with a 0 on it. I'm not big into milestone birthdays, but this one got me thinking. With all the gifts I...

We take it for granted that life is about getting what we want. We spend all our time going after things, trying to shape the world...

If you think the problem is somewhere else, you're wrong. If you think you hate something, you're wrong. As hard as it might be to...

If you're feeling depressed, remember Shakespeare's words - there is nothing either good or bad, but thinking makes it so. When you feel...

My fiancé approached me on Friday night and suggested we go a full day without any screens. No phones, no computers, no tablets, no TV. I...

It's easy to go through life and measure ourselves every step of the way. We use our jobs, our income, our possessions, and our social...

We all know goals can be a powerful thing. Especially lofty, noble goals where we seek to better ourselves and others through action. But...

Finding presence is about coming back to the present moment, and learning to be resilient when your mind takes you away. So often we get...

There are a lot of things we think matter in life - how much money we have, what career we choose, whom we marry, what our kids grow up...