If you think the problem is somewhere else, you're wrong. If you think you hate something, you're wrong. As hard as it might be to...

My fiancé approached me on Friday night and suggested we go a full day without any screens. No phones, no computers, no tablets, no TV. I...

We all know goals can be a powerful thing. Especially lofty, noble goals where we seek to better ourselves and others through action. But...

Finding presence is about coming back to the present moment, and learning to be resilient when your mind takes you away. So often we get...

There are a lot of things we think matter in life - how much money we have, what career we choose, whom we marry, what our kids grow up...

What do you want from me? Why do you show up at my doorstep at the most inopportune times? Is it that you want to sabotage what I'm...

Pits, deeper than a black hole. Knots, tighter than a vice grip. Uncertainty, thicker than a morning mountain fog. Debris flying,...

It's funny how our unique strength as humans to contemplate life is also our biggest source of pain, when that contemplation is left...

So much of what matters in life actually has nothing to do with the thing in question, but rather our relationship to it. Pain and...

What do you do when you're in a situation that you can't handle, when you feel like there's no escape, other than to just go through it?...