Sometimes life asks us to do things we're not comfortable with. Scratch that. Life always asks us to do things we're not comfortable...

How often do you find yourself stressing about upcoming commitments, events that sometimes aren't until a few weeks, months, or even...

Have you ever found yourself in a perpetual state of anxiously awaiting the next moment? You know, when you're in a rush, and you can't...

Dread is a difficult thing to experience. It's like we know what's coming, so we get all worked up over it before it happens. If you...

You‘re anxious. You’re depressed. You lack hope, and you’re scared for the future. But, while all of those conditions are taking over...

Have you ever noticed how as soon as one problem goes away, the next one shows up? Like clockwork, problems seem to throw themselves at...

Whenever you're stressed about something, ask yourself, what's the problem right now? Yes, I understand bad things could happen in the...

I recently celebrated a birthday with a 0 on it. I'm not big into milestone birthdays, but this one got me thinking. With all the gifts I...

Ah, deep breaths. After all, you probably tensed up upon hearing the word election. During tumultuous times like these, working within...

We take it for granted that life is about getting what we want. We spend all our time going after things, trying to shape the world...