We all dream for that life. You know, the one where you're truly happy. The one you look forward to in the future. Or perhaps, if you're...

I spend a lot of time worrying about the future. Even the most mundane, micro moments that are soon to happen, quickly become the focal...

Your interaction with life is pretty simple. You're either closed, or you're open. There's no in between. Different moments of life may...

We often say cheers to new beginnings, seldom remembering that every moment is in fact a new beginning. It may not feel like it because...

So much of our lives involves confronting uncomfortable situations. These situations, whether they happen in the outside world or within...

When life kicks you down, it's easy to get caught in the narrative that ensues. Why me? I'm so stupid! What's wrong with me? My life is...

Obsessive thoughts can get the best of us. Better yet, they can get the worst of us. Have you ever been in a situation where you just...

I have a noisy upstairs neighbor. If you've ever lived in an apartment, I'd bet you've had one too. But amidst all the clanging and...

If you think about it, your thoughts are like glue. So sticky in fact, you can't even get unstuck from them. You may even be at the point...

Today was a nice day. After a brutal winter storm week in Texas, USA, consisting of days without without heat, power, and water, today...